GROUND BEEF vs 85% LEAN
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 2 out of 9 nutrient categories
GROUND BEEF: 2
vs
85% LEAN: 0
(7 ties)
Overview
| Nutrient | GROUND BEEF | 85% LEAN | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 15.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | 85% LEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 67 MG | 67 MG | Tie |