GROUND BEEF vs BEEF TENDERLOIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GROUND BEEF: 2
vs
BEEF TENDERLOIN: 2
(6 ties)
Overview
| Nutrient | GROUND BEEF | BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 152 cal | 152 cal | Tie |
| Protein | 20.5 g | 20.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 62 MG | 63 MG |