GROUND BEEF vs TRADITIONAL SEITAN GROUND
Nutrition comparison per 100 g serving
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TRADITIONAL SEITAN GROUND wins in 7 out of 14 nutrient categories
GROUND BEEF: 6
vs
TRADITIONAL SEITAN GROUND: 7
(1 ties)
Overview
| Nutrient | GROUND BEEF | TRADITIONAL SEITAN GROUND | Winner |
|---|---|---|---|
| Calories | 250 cal | 158 cal | |
| Protein | 17.0 g | 26.3 g | |
| Carbs | 0 g | 7.0 g | |
| Fat | 19.6 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | TRADITIONAL SEITAN GROUND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0.2 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | GROUND BEEF | TRADITIONAL SEITAN GROUND | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 67 MG | 360 MG | |
| Zinc, Zn | 4.0 MG | 2.0 MG |