GROUND BEEF vs SIMPLE CREATIONS
Nutrition comparison per 100 g serving
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SIMPLE CREATIONS wins in 4 out of 10 nutrient categories
GROUND BEEF: 2
vs
SIMPLE CREATIONS: 4
(4 ties)
Overview
| Nutrient | GROUND BEEF | SIMPLE CREATIONS | Winner |
|---|---|---|---|
| Calories | 259 cal | 235 cal | |
| Protein | 17.0 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.5 g | 18.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | SIMPLE CREATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | SIMPLE CREATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 67 MG | 62 MG |