GROUND BEEF vs SWEET EARTH
Nutrition comparison per 100 g serving
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SWEET EARTH wins in 9 out of 14 nutrient categories
GROUND BEEF: 4
vs
SWEET EARTH: 9
(1 ties)
Overview
| Nutrient | GROUND BEEF | SWEET EARTH | Winner |
|---|---|---|---|
| Calories | 133 cal | 237 cal | |
| Protein | 22.1 g | 26.3 g | |
| Carbs | 0 g | 15.8 g | |
| Fat | 5.3 g | 9.2 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | SWEET EARTH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 42.1 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | GROUND BEEF | SWEET EARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 13,274.3 MG | 1.0 MG | |
| Sodium, Na | 66 MG | 421 MG |