GROUND BEEF vs MEDITERRANEAN MADE WITH ORGANIC QUINOA & BARLEY VEGGIE BURGER
Nutrition comparison per 100 g serving
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MEDITERRANEAN MADE WITH ORGANIC QUINOA & BARLEY VEGGIE BURGER wins in 8 out of 15 nutrient categories
GROUND BEEF: 6
vs
MEDITERRANEAN MADE WITH ORGANIC QUINOA & BARLEY VEGGIE BURGER: 8
(1 ties)
Overview
| Nutrient | GROUND BEEF | MEDITERRANEAN MADE WITH ORGANIC QUINOA & BARLEY VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 250 cal | 168 cal | |
| Protein | 17.0 g | 12.4 g | |
| Carbs | 0 g | 20.4 g | |
| Fat | 19.6 g | 4.4 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | MEDITERRANEAN MADE WITH ORGANIC QUINOA & BARLEY VEGGIE BURGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | GROUND BEEF | MEDITERRANEAN MADE WITH ORGANIC QUINOA & BARLEY VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 67 MG | 212 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |