GROUND BEEF vs TERIYAKI PORK TENDERLOIN
Nutrition comparison per 100 g serving
Ad 468x60
TERIYAKI PORK TENDERLOIN wins in 5 out of 10 nutrient categories
GROUND BEEF: 2
vs
TERIYAKI PORK TENDERLOIN: 5
(3 ties)
Overview
| Nutrient | GROUND BEEF | TERIYAKI PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 257 cal | 125 cal | |
| Protein | 16.8 g | 18.8 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 20.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | TERIYAKI PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | TERIYAKI PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 66 MG | 312 MG |