GROUND BEEF vs TEA PORK PATE
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 10 nutrient categories
GROUND BEEF: 5
vs
TEA PORK PATE: 1
(4 ties)
Overview
| Nutrient | GROUND BEEF | TEA PORK PATE | Winner |
|---|---|---|---|
| Calories | 125 cal | 321 cal | |
| Protein | 19.6 g | 8.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 6.3 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | TEA PORK PATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | TEA PORK PATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 214 MG | 625 MG |