GROUND BEEF vs CLASSIC LUNCHEON LOAF
Nutrition comparison per 100 g serving
Ad 468x60
GROUND BEEF wins in 5 out of 10 nutrient categories
GROUND BEEF: 5
vs
CLASSIC LUNCHEON LOAF: 2
(3 ties)
Overview
| Nutrient | GROUND BEEF | CLASSIC LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 19.6 g | 10.7 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 6.3 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | CLASSIC LUNCHEON LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | CLASSIC LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 214 MG | 857 MG |