GROUND BEEF vs FENNEL SAUSAGE
Nutrition comparison per 100 g serving
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FENNEL SAUSAGE wins in 5 out of 10 nutrient categories
GROUND BEEF: 4
vs
FENNEL SAUSAGE: 5
(1 ties)
Overview
| Nutrient | GROUND BEEF | FENNEL SAUSAGE | Winner |
|---|---|---|---|
| Calories | 214 cal | 233 cal | |
| Protein | 18.8 g | 10.0 g | |
| Carbs | 0 g | 28.3 g | |
| Fat | 15.2 g | 9.1 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | FENNEL SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | GROUND BEEF | FENNEL SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 83 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Sodium, Na | 67 MG | 623 MG |