GROUND BEEF vs COOK AND SERVE SMOKED PORK HAM SHANKS
Nutrition comparison per 100 g serving
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COOK AND SERVE SMOKED PORK HAM SHANKS wins in 6 out of 10 nutrient categories
GROUND BEEF: 0
vs
COOK AND SERVE SMOKED PORK HAM SHANKS: 6
(4 ties)
Overview
| Nutrient | GROUND BEEF | COOK AND SERVE SMOKED PORK HAM SHANKS | Winner |
|---|---|---|---|
| Calories | 304 cal | 271 cal | |
| Protein | 17.0 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | COOK AND SERVE SMOKED PORK HAM SHANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | COOK AND SERVE SMOKED PORK HAM SHANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 67 MG | 1,400 MG |