GROUND BEEF vs BISON STEW MEAT
Nutrition comparison per 100 g serving
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BISON STEW MEAT wins in 4 out of 10 nutrient categories
GROUND BEEF: 1
vs
BISON STEW MEAT: 4
(5 ties)
Overview
| Nutrient | GROUND BEEF | BISON STEW MEAT | Winner |
|---|---|---|---|
| Calories | 304 cal | 116 cal | |
| Protein | 17.0 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | BISON STEW MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | BISON STEW MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 6.4 MG | |
| Sodium, Na | 67 MG | 49 MG |