GROUND BEEF vs SEASONED PORK LOIN BACKRIBS WITH SAUCE
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 8 out of 14 nutrient categories
GROUND BEEF: 8
vs
SEASONED PORK LOIN BACKRIBS WITH SAUCE: 4
(2 ties)
Overview
| Nutrient | GROUND BEEF | SEASONED PORK LOIN BACKRIBS WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 304 cal | 193 cal | |
| Protein | 17.0 g | 10 g | |
| Carbs | 0 g | 25 g | |
| Fat | 26.8 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | SEASONED PORK LOIN BACKRIBS WITH SAUCE | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | GROUND BEEF | SEASONED PORK LOIN BACKRIBS WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 67 MG | 643 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |