GROUND BEEF vs ORGANIC FIRM TOFUPLUS
Nutrition comparison per 100 g serving
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ORGANIC FIRM TOFUPLUS wins in 8 out of 14 nutrient categories
GROUND BEEF: 4
vs
ORGANIC FIRM TOFUPLUS: 8
(2 ties)
Overview
| Nutrient | GROUND BEEF | ORGANIC FIRM TOFUPLUS | Winner |
|---|---|---|---|
| Calories | 312 cal | 82 cal | |
| Protein | 17.0 g | 8.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 26.8 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | ORGANIC FIRM TOFUPLUS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | ORGANIC FIRM TOFUPLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 235 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Sodium, Na | 67 MG | 18 MG |