GROUND BEEF vs 100% GRASS FED ANGUS BEEF STEW MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GROUND BEEF: 3
vs
100% GRASS FED ANGUS BEEF STEW MEAT: 3
(4 ties)
Overview
| Nutrient | GROUND BEEF | 100% GRASS FED ANGUS BEEF STEW MEAT | Winner |
|---|---|---|---|
| Calories | 106 cal | 116 cal | |
| Protein | 21.2 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | 100% GRASS FED ANGUS BEEF STEW MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 75 MG | 40 MG |