GROUND BEEF vs 100% PLANT PROTEIN BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 10 out of 19 nutrient categories
GROUND BEEF: 10
vs
100% PLANT PROTEIN BREAKFAST SAUSAGE: 7
(2 ties)
Overview
| Nutrient | GROUND BEEF | 100% PLANT PROTEIN BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 250 cal | 218 cal | |
| Protein | 17.0 g | 16.4 g | |
| Carbs | 0 g | 12.7 g | |
| Fat | 19.6 g | 12.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | 100% PLANT PROTEIN BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | GROUND BEEF | 100% PLANT PROTEIN BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 67 MG | 582 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |