GROUND BEEF vs SEASONED MEATS
Nutrition comparison per 100 g serving
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SEASONED MEATS wins in 6 out of 10 nutrient categories
GROUND BEEF: 1
vs
SEASONED MEATS: 6
(3 ties)
Overview
| Nutrient | GROUND BEEF | SEASONED MEATS | Winner |
|---|---|---|---|
| Calories | 315 cal | 133 cal | |
| Protein | 16.8 g | 16.8 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 26.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | SEASONED MEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | SEASONED MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 54 MG | 735 MG |