GROUND BEEF vs DICED PORK MARINATED WITH CITRUS JUICES
Nutrition comparison per 100 g serving
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DICED PORK MARINATED WITH CITRUS JUICES wins in 5 out of 10 nutrient categories
GROUND BEEF: 1
vs
DICED PORK MARINATED WITH CITRUS JUICES: 5
(4 ties)
Overview
| Nutrient | GROUND BEEF | DICED PORK MARINATED WITH CITRUS JUICES | Winner |
|---|---|---|---|
| Calories | 315 cal | 248 cal | |
| Protein | 16.8 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.9 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | DICED PORK MARINATED WITH CITRUS JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | GROUND BEEF | DICED PORK MARINATED WITH CITRUS JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 54 MG | 93 MG |