GROUD TOASTED WHEAT vs ORIGINAL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
GROUD TOASTED WHEAT: 8
vs
ORIGINAL SWEETENED CORN & OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | GROUD TOASTED WHEAT | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 392 cal | 395 cal | |
| Protein | 10.8 g | 5.3 g | |
| Carbs | 81.6 g | 86.8 g | |
| Fat | 2.5 g | 5.3 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUD TOASTED WHEAT | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 316 UG | |
| Niacin | 4.4 MG | 12.6 MG | |
| Riboflavin | 0.0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | GROUD TOASTED WHEAT | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 19.7 MG | |
| Magnesium, Mg | 97 MG | 0 MG | |
| Phosphorus, P | 372 MG | 0 MG | |
| Potassium, K | 300 MG | 132 MG | |
| Sodium, Na | 0 MG | 763 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |