GROUD TOASTED WHEAT vs HONEY OAT CRUNCH CEREAL
Nutrition comparison per 100 g serving
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HONEY OAT CRUNCH CEREAL wins in 11 out of 19 nutrient categories
GROUD TOASTED WHEAT: 7
vs
HONEY OAT CRUNCH CEREAL: 11
(1 ties)
Overview
| Nutrient | GROUD TOASTED WHEAT | HONEY OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 392 cal | 385 cal | |
| Protein | 10.8 g | 7.7 g | |
| Carbs | 81.6 g | 84.6 g | |
| Fat | 2.5 g | 2.6 g | |
| Fiber | 1.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUD TOASTED WHEAT | HONEY OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 4.4 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | GROUD TOASTED WHEAT | HONEY OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 5.7 MG | 13.9 MG | |
| Magnesium, Mg | 97 MG | 0 MG | |
| Phosphorus, P | 372 MG | 0 MG | |
| Potassium, K | 300 MG | 205 MG | |
| Sodium, Na | 0 MG | 346 MG | |
| Zinc, Zn | 3.4 MG | 5.8 MG |