GROUD TOASTED WHEAT vs FROSTED BITE SIZE SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED BITE SIZE SHREDDED WHEAT CEREAL wins in 14 out of 19 nutrient categories
GROUD TOASTED WHEAT: 4
vs
FROSTED BITE SIZE SHREDDED WHEAT CEREAL: 14
(1 ties)
Overview
| Nutrient | GROUD TOASTED WHEAT | FROSTED BITE SIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 392 cal | 350 cal | |
| Protein | 10.8 g | 8.3 g | |
| Carbs | 81.6 g | 83.3 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 1.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUD TOASTED WHEAT | FROSTED BITE SIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 4.4 MG | 10 MG | |
| Riboflavin | 0.0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1 MG |
Minerals
| Mineral | GROUD TOASTED WHEAT | FROSTED BITE SIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 5.7 MG | 28 MG | |
| Magnesium, Mg | 97 MG | 67 MG | |
| Phosphorus, P | 372 MG | 250 MG | |
| Potassium, K | 300 MG | 367 MG | |
| Sodium, Na | 0 MG | 8 MG | |
| Zinc, Zn | 3.4 MG | 10 MG |