GRITS WITH BROCCOLI AND CHEESE SAUCE vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL wins in 10 out of 17 nutrient categories
GRITS WITH BROCCOLI AND CHEESE SAUCE: 6
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 10
(1 ties)
Overview
| Nutrient | GRITS WITH BROCCOLI AND CHEESE SAUCE | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 379 cal | |
| Protein | 10.5 g | 3.5 g | |
| Carbs | 70.2 g | 89.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRITS WITH BROCCOLI AND CHEESE SAUCE | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | GRITS WITH BROCCOLI AND CHEESE SAUCE | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 18.6 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 1,105 MG | 397 MG |