GRITS WITH BROCCOLI AND CHEESE SAUCE vs FROSTED CEREAL WITH MONSTER MARSHMALLOWS
Nutrition comparison per 100 g serving
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FROSTED CEREAL WITH MONSTER MARSHMALLOWS wins in 12 out of 18 nutrient categories
GRITS WITH BROCCOLI AND CHEESE SAUCE: 5
vs
FROSTED CEREAL WITH MONSTER MARSHMALLOWS: 12
(1 ties)
Overview
| Nutrient | GRITS WITH BROCCOLI AND CHEESE SAUCE | FROSTED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 368 cal | 394 cal | |
| Protein | 10.5 g | 6.1 g | |
| Carbs | 70.2 g | 84.9 g | |
| Fat | 5.3 g | 4.6 g | |
| Fiber | 7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRITS WITH BROCCOLI AND CHEESE SAUCE | FROSTED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | GRITS WITH BROCCOLI AND CHEESE SAUCE | FROSTED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 303 MG | |
| Iron, Fe | 1.9 MG | 13.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 1,105 MG | 455 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |