GRITS vs CRANBERRY ALMOND CEREAL
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND CEREAL wins in 6 out of 12 nutrient categories
GRITS: 3
vs
CRANBERRY ALMOND CEREAL: 6
(3 ties)
Overview
| Nutrient | GRITS | CRANBERRY ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 418 cal | |
| Protein | 9.5 g | 10.9 g | |
| Carbs | 73.8 g | 69.1 g | |
| Fat | 1.2 g | 14.6 g | |
| Fiber | 4.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRITS | CRANBERRY ALMOND CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRITS | CRANBERRY ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 0 MG | 136 MG |