GRITS ORGANIC YELLOW CORN vs THE BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
GRITS ORGANIC YELLOW CORN wins in 7 out of 13 nutrient categories
GRITS ORGANIC YELLOW CORN: 7
vs
THE BAKERY: 3
(3 ties)
Overview
| Nutrient | GRITS ORGANIC YELLOW CORN | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 351 cal | 418 cal | |
| Protein | 8.1 g | 7.3 g | |
| Carbs | 78.4 g | 45.5 g | |
| Fat | 1.4 g | 20 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRITS ORGANIC YELLOW CORN | THE BAKERY | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRITS ORGANIC YELLOW CORN | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 173 MG |