GRITS ORGANIC YELLOW CORN vs ORGANIC CREAMY WHEAT HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GRITS ORGANIC YELLOW CORN wins in 5 out of 13 nutrient categories
GRITS ORGANIC YELLOW CORN: 5
vs
ORGANIC CREAMY WHEAT HOT CEREAL: 3
(5 ties)
Overview
| Nutrient | GRITS ORGANIC YELLOW CORN | ORGANIC CREAMY WHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 372 cal | |
| Protein | 8.1 g | 11.6 g | |
| Carbs | 78.4 g | 76.7 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRITS ORGANIC YELLOW CORN | ORGANIC CREAMY WHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRITS ORGANIC YELLOW CORN | ORGANIC CREAMY WHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |