GRITS ORGANIC YELLOW CORN vs HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS
Nutrition comparison per 100 g serving
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HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS wins in 6 out of 14 nutrient categories
GRITS ORGANIC YELLOW CORN: 5
vs
HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS: 6
(3 ties)
Overview
| Nutrient | GRITS ORGANIC YELLOW CORN | HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS | Winner |
|---|---|---|---|
| Calories | 351 cal | 407 cal | |
| Protein | 8.1 g | 25.9 g | |
| Carbs | 78.4 g | 63.0 g | |
| Fat | 1.4 g | 5.6 g | |
| Fiber | 5.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRITS ORGANIC YELLOW CORN | HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRITS ORGANIC YELLOW CORN | HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Potassium, K | 0 MG | 1,019 MG | |
| Sodium, Na | 0 MG | 352 MG |