GRITS ENRICHED WHITE HOMINY vs CEREAL MADE WITH BARLEY
Nutrition comparison per 100 g serving
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CEREAL MADE WITH BARLEY wins in 6 out of 13 nutrient categories
GRITS ENRICHED WHITE HOMINY: 5
vs
CEREAL MADE WITH BARLEY: 6
(2 ties)
Overview
| Nutrient | GRITS ENRICHED WHITE HOMINY | CEREAL MADE WITH BARLEY | Winner |
|---|---|---|---|
| Calories | 351 cal | 373 cal | |
| Protein | 8.1 g | 9.0 g | |
| Carbs | 78.4 g | 74.6 g | |
| Fat | 1.4 g | 5.2 g | |
| Fiber | 5.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRITS ENRICHED WHITE HOMINY | CEREAL MADE WITH BARLEY | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRITS ENRICHED WHITE HOMINY | CEREAL MADE WITH BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 299 MG | |
| Sodium, Na | 0 MG | 224 MG |