GRITS ENRICHED WHITE HOMINY vs 8 GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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GRITS ENRICHED WHITE HOMINY wins in 5 out of 13 nutrient categories
GRITS ENRICHED WHITE HOMINY: 5
vs
8 GRAIN HOT CEREAL: 4
(4 ties)
Overview
| Nutrient | GRITS ENRICHED WHITE HOMINY | 8 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 366 cal | |
| Protein | 8.1 g | 12.2 g | |
| Carbs | 78.4 g | 70.7 g | |
| Fat | 1.4 g | 6.1 g | |
| Fiber | 5.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRITS ENRICHED WHITE HOMINY | 8 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRITS ENRICHED WHITE HOMINY | 8 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |