GRISSOTTI WITH SESAME SEEDS vs ROASTED RED PEPPER HUMMUS & CRACKERS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS & CRACKERS wins in 7 out of 10 nutrient categories
GRISSOTTI WITH SESAME SEEDS: 2
vs
ROASTED RED PEPPER HUMMUS & CRACKERS: 7
(1 ties)
Overview
| Nutrient | GRISSOTTI WITH SESAME SEEDS | ROASTED RED PEPPER HUMMUS & CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 200 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 70 g | 23.3 g | |
| Fat | 11.7 g | 10 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRISSOTTI WITH SESAME SEEDS | ROASTED RED PEPPER HUMMUS & CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | GRISSOTTI WITH SESAME SEEDS | ROASTED RED PEPPER HUMMUS & CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 833 MG | 350 MG |