GRISSINI ITALIAN BREAD STICKS vs 100% WHOLE WHEAT LIGHT STYLE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT LIGHT STYLE BREAD wins in 10 out of 15 nutrient categories
GRISSINI ITALIAN BREAD STICKS: 2
vs
100% WHOLE WHEAT LIGHT STYLE BREAD: 10
(3 ties)
Overview
| Nutrient | GRISSINI ITALIAN BREAD STICKS | 100% WHOLE WHEAT LIGHT STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 228 cal | |
| Protein | 13.3 g | 12.3 g | |
| Carbs | 73.3 g | 45.6 g | |
| Fat | 6.7 g | 1.8 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRISSINI ITALIAN BREAD STICKS | 100% WHOLE WHEAT LIGHT STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRISSINI ITALIAN BREAD STICKS | 100% WHOLE WHEAT LIGHT STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 153 MG | 228 MG | |
| Sodium, Na | 800 MG | 351 MG |