GRISSINI ITALIAN BREAD STICKS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 10 out of 15 nutrient categories

GRISSINI ITALIAN BREAD STICKS: 2 vs 100% WHOLE WHEAT BREAD: 10 (3 ties)

Overview

Nutrient	GRISSINI ITALIAN BREAD STICKS	100% WHOLE WHEAT BREAD	Winner
Calories	400 cal	265 cal
Protein	13.3 g	10.2 g
Carbs	73.3 g	46.9 g
Fat	6.7 g	5.1 g
Fiber	0 g	8.2 g
Sugar	0 g	0 g	Tie

Vitamin	GRISSINI ITALIAN BREAD STICKS	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	12 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GRISSINI ITALIAN BREAD STICKS	100% WHOLE WHEAT BREAD
Calcium, Ca	20 MG	82 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	153 MG	255 MG
Sodium, Na	800 MG	367 MG

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