GRISSINBON vs SPECIALTY WATER CRACKERS
Nutrition comparison per 100 g serving
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GRISSINBON wins in 4 out of 10 nutrient categories
GRISSINBON: 4
vs
SPECIALTY WATER CRACKERS: 3
(3 ties)
Overview
| Nutrient | GRISSINBON | SPECIALTY WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 80.7 g | 80 g | |
| Fat | 6.5 g | 6.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRISSINBON | SPECIALTY WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRISSINBON | SPECIALTY WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 613 MG | 533 MG |