GRISSINBON vs RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR
Nutrition comparison per 100 g serving
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RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR wins in 4 out of 10 nutrient categories
GRISSINBON: 2
vs
RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR: 4
(4 ties)
Overview
| Nutrient | GRISSINBON | RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 419 cal | 390 cal | |
| Protein | 9.7 g | 15.7 g | |
| Carbs | 80.7 g | 62.7 g | |
| Fat | 6.5 g | 6.9 g | |
| Fiber | 3.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRISSINBON | RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRISSINBON | RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 613 MG | 0 MG |