GRISSIN BON vs ORIGINAL SPECIALTY WATER CRACKERS
Nutrition comparison per 100 g serving
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GRISSIN BON wins in 6 out of 10 nutrient categories
GRISSIN BON: 6
vs
ORIGINAL SPECIALTY WATER CRACKERS: 1
(3 ties)
Overview
| Nutrient | GRISSIN BON | ORIGINAL SPECIALTY WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 12.9 g | 6.7 g | |
| Carbs | 74.2 g | 80 g | |
| Fat | 6.5 g | 6.7 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRISSIN BON | ORIGINAL SPECIALTY WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRISSIN BON | ORIGINAL SPECIALTY WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 613 MG | 533 MG |