GRILLING MINI PEPPERS vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 6 out of 10 nutrient categories
GRILLING MINI PEPPERS: 3
vs
ORGANIC BABY ARUGULA: 6
(1 ties)
Overview
| Nutrient | GRILLING MINI PEPPERS | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 70 cal | 24 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 6.1 g | 3.5 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLING MINI PEPPERS | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 121.1 MG | 14.1 MG |
Minerals
| Mineral | GRILLING MINI PEPPERS | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 298 MG | 29 MG |