GRILLING CORN NIBLETS vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRILLING CORN NIBLETS: 5
vs
LASAGNA WITH MEAT SAUCE: 5
(1 ties)
Overview
| Nutrient | GRILLING CORN NIBLETS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 113 cal | 163 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 18.7 g | 18.1 g | |
| Fat | 4.7 g | 6.6 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLING CORN NIBLETS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | GRILLING CORN NIBLETS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 70 MG | 251 MG |