GRILLING CORN NIBLETS vs FLAKE STYLE DELUXE CRAB
Nutrition comparison per 100 g serving
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FLAKE STYLE DELUXE CRAB wins in 5 out of 10 nutrient categories
GRILLING CORN NIBLETS: 3
vs
FLAKE STYLE DELUXE CRAB: 5
(2 ties)
Overview
| Nutrient | GRILLING CORN NIBLETS | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Calories | 113 cal | 94 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 18.7 g | 16.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLING CORN NIBLETS | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | GRILLING CORN NIBLETS | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 70 MG | 529 MG |