GRILLING CORN NIBLETS vs CHICKEN MOLE
Nutrition comparison per 100 g serving
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CHICKEN MOLE wins in 5 out of 10 nutrient categories
GRILLING CORN NIBLETS: 4
vs
CHICKEN MOLE: 5
(1 ties)
Overview
| Nutrient | GRILLING CORN NIBLETS | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calories | 113 cal | 136 cal | |
| Protein | 3.3 g | 15 g | |
| Carbs | 18.7 g | 7.9 g | |
| Fat | 4.7 g | 4.3 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLING CORN NIBLETS | CHICKEN MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4.3 MG |
Minerals
| Mineral | GRILLING CORN NIBLETS | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 70 MG | 457 MG |