GRILLED ZUCCHINI vs WHITE BEAN WITH TURKEY SOUP
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BEAN WITH TURKEY SOUP wins in 5 out of 11 nutrient categories
GRILLED ZUCCHINI: 4
vs
WHITE BEAN WITH TURKEY SOUP: 5
(2 ties)
Overview
| Nutrient | GRILLED ZUCCHINI | WHITE BEAN WITH TURKEY SOUP | Winner |
|---|---|---|---|
| Calories | 85 cal | 78 cal | |
| Protein | 1.4 g | 4.2 g | |
| Carbs | 11.3 g | 7.4 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ZUCCHINI | WHITE BEAN WITH TURKEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | GRILLED ZUCCHINI | WHITE BEAN WITH TURKEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 282 MG | 223 MG |