GRILLED ZUCCHINI vs CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
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GRILLED ZUCCHINI wins in 4 out of 11 nutrient categories
GRILLED ZUCCHINI: 4
vs
CHEF-CRAFTED SOUP: 2
(5 ties)
Overview
| Nutrient | GRILLED ZUCCHINI | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 1.4 g | 1.4 g | Tie |
| Carbs | 11.3 g | 7.8 g | |
| Fat | 3.5 g | 6.0 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ZUCCHINI | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GRILLED ZUCCHINI | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 282 MG | 198 MG |