GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES vs MEATLOAF WITH MASHED POTATOES AND CARROTS
Nutrition comparison per 100 g serving
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MEATLOAF WITH MASHED POTATOES AND CARROTS wins in 6 out of 10 nutrient categories
GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES: 3
vs
MEATLOAF WITH MASHED POTATOES AND CARROTS: 6
(1 ties)
Overview
| Nutrient | GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES | MEATLOAF WITH MASHED POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Calories | 184 cal | 141 cal | |
| Protein | 11.4 g | 6.0 g | |
| Carbs | 7.5 g | 10.3 g | |
| Fat | 12.2 g | 8.7 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES | MEATLOAF WITH MASHED POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 2 MG |
Minerals
| Mineral | GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES | MEATLOAF WITH MASHED POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 247 MG | 348 MG |