GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES vs FIRE ROASTED CORN
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES wins in 8 out of 11 nutrient categories
GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES: 8
vs
FIRE ROASTED CORN: 2
(1 ties)
Overview
| Nutrient | GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 184 cal | 212 cal | |
| Protein | 11.4 g | 2.7 g | |
| Carbs | 7.5 g | 20.4 g | |
| Fat | 12.2 g | 14.2 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.1 MG |
Minerals
| Mineral | GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 247 MG | 177 MG |