GRILLED WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL ROTINI PASTA vs QUESADILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GRILLED WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL ROTINI PASTA: 5
vs
QUESADILLAS: 5
(2 ties)
Overview
| Nutrient | GRILLED WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL ROTINI PASTA | QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 114 cal | 204 cal | |
| Protein | 8.2 g | 11.5 g | |
| Carbs | 11.8 g | 19.5 g | |
| Fat | 3.9 g | 9.7 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL ROTINI PASTA | QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL ROTINI PASTA | QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 177 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 282 MG | 434 MG |