GRILLED WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL ROTINI PASTA vs ORGANIC QUINOA & KALE WITH GARLIC
Nutrition comparison per 100 g serving
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GRILLED WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL ROTINI PASTA wins in 6 out of 12 nutrient categories
GRILLED WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL ROTINI PASTA: 6
vs
ORGANIC QUINOA & KALE WITH GARLIC: 3
(3 ties)
Overview
| Nutrient | GRILLED WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL ROTINI PASTA | ORGANIC QUINOA & KALE WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 114 cal | 127 cal | |
| Protein | 8.2 g | 4.2 g | |
| Carbs | 11.8 g | 16.9 g | |
| Fat | 3.9 g | 4.2 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL ROTINI PASTA | ORGANIC QUINOA & KALE WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL ROTINI PASTA | ORGANIC QUINOA & KALE WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 282 MG | 282 MG | Tie |