GRILLED WHITE MEAT CHICKEN WITH ROASTED TOMATOES & SPINACH OVER FETTUCCINE LIGHTLY TOSSED IN A CREAMY RICOTTA & WHITE BEAN PUREE SAUCE vs WHOLE GRAIN STEEL CUT OATS
Nutrition comparison per 100 g serving
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GRILLED WHITE MEAT CHICKEN WITH ROASTED TOMATOES & SPINACH OVER FETTUCCINE LIGHTLY TOSSED IN A CREAMY RICOTTA & WHITE BEAN PUREE SAUCE wins in 7 out of 10 nutrient categories
GRILLED WHITE MEAT CHICKEN WITH ROASTED TOMATOES & SPINACH OVER FETTUCCINE LIGHTLY TOSSED IN A CREAMY RICOTTA & WHITE BEAN PUREE SAUCE: 7
vs
WHOLE GRAIN STEEL CUT OATS: 2
(1 ties)
Overview
| Nutrient | GRILLED WHITE MEAT CHICKEN WITH ROASTED TOMATOES & SPINACH OVER FETTUCCINE LIGHTLY TOSSED IN A CREAMY RICOTTA & WHITE BEAN PUREE SAUCE | WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 90 cal | 117 cal | |
| Protein | 9.0 g | 5.0 g | |
| Carbs | 7.8 g | 10.3 g | |
| Fat | 2.4 g | 6.0 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED WHITE MEAT CHICKEN WITH ROASTED TOMATOES & SPINACH OVER FETTUCCINE LIGHTLY TOSSED IN A CREAMY RICOTTA & WHITE BEAN PUREE SAUCE | WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 3.2 MG |
Minerals
| Mineral | GRILLED WHITE MEAT CHICKEN WITH ROASTED TOMATOES & SPINACH OVER FETTUCCINE LIGHTLY TOSSED IN A CREAMY RICOTTA & WHITE BEAN PUREE SAUCE | WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 247 MG | 170 MG |