GRILLED WHITE MEAT CHICKEN WITH ROASTED TOMATOES & SPINACH OVER FETTUCCINE LIGHTLY TOSSED IN A CREAMY RICOTTA & WHITE BEAN PUREE SAUCE vs 100% PLANT PROTEIN CHIK'N PLANT-BASED NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GRILLED WHITE MEAT CHICKEN WITH ROASTED TOMATOES & SPINACH OVER FETTUCCINE LIGHTLY TOSSED IN A CREAMY RICOTTA & WHITE BEAN PUREE SAUCE: 5
vs
100% PLANT PROTEIN CHIK'N PLANT-BASED NUGGETS: 5
(2 ties)
Overview
| Nutrient | GRILLED WHITE MEAT CHICKEN WITH ROASTED TOMATOES & SPINACH OVER FETTUCCINE LIGHTLY TOSSED IN A CREAMY RICOTTA & WHITE BEAN PUREE SAUCE | 100% PLANT PROTEIN CHIK'N PLANT-BASED NUGGETS | Winner |
|---|---|---|---|
| Calories | 90 cal | 209 cal | |
| Protein | 9.0 g | 14.0 g | |
| Carbs | 7.8 g | 22.1 g | |
| Fat | 2.4 g | 8.1 g | |
| Fiber | 0.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED WHITE MEAT CHICKEN WITH ROASTED TOMATOES & SPINACH OVER FETTUCCINE LIGHTLY TOSSED IN A CREAMY RICOTTA & WHITE BEAN PUREE SAUCE | 100% PLANT PROTEIN CHIK'N PLANT-BASED NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED WHITE MEAT CHICKEN WITH ROASTED TOMATOES & SPINACH OVER FETTUCCINE LIGHTLY TOSSED IN A CREAMY RICOTTA & WHITE BEAN PUREE SAUCE | 100% PLANT PROTEIN CHIK'N PLANT-BASED NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 247 MG | 360 MG |