GRILLED WHITE MEAT CHICKEN vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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GRILLED WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
GRILLED WHITE MEAT CHICKEN: 6
vs
CHEDDAR CHEESE: 3
(2 ties)
Overview
| Nutrient | GRILLED WHITE MEAT CHICKEN | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 222 cal | 184 cal | |
| Protein | 14.7 g | 6.6 g | |
| Carbs | 13.1 g | 18.4 g | |
| Fat | 12.1 g | 10.5 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED WHITE MEAT CHICKEN | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 55.3 MG |
Minerals
| Mineral | GRILLED WHITE MEAT CHICKEN | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 132 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 460 MG | 250 MG |