GRILLED WHITE MEAT CHICKEN vs SEASONED & SMOKED PORK RIBS
Nutrition comparison per 100 g serving
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GRILLED WHITE MEAT CHICKEN wins in 4 out of 10 nutrient categories
GRILLED WHITE MEAT CHICKEN: 4
vs
SEASONED & SMOKED PORK RIBS: 3
(3 ties)
Overview
| Nutrient | GRILLED WHITE MEAT CHICKEN | SEASONED & SMOKED PORK RIBS | Winner |
|---|---|---|---|
| Calories | 118 cal | 229 cal | |
| Protein | 20 g | 17.1 g | |
| Carbs | 2.4 g | 12.1 g | |
| Fat | 3.5 g | 12.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED WHITE MEAT CHICKEN | SEASONED & SMOKED PORK RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED WHITE MEAT CHICKEN | SEASONED & SMOKED PORK RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 576 MG | 707 MG |