GRILLED WHITE MEAT CHICKEN vs SEASONED GRILLED BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRILLED WHITE MEAT CHICKEN: 4
vs
SEASONED GRILLED BEEF: 4
(2 ties)
Overview
| Nutrient | GRILLED WHITE MEAT CHICKEN | SEASONED GRILLED BEEF | Winner |
|---|---|---|---|
| Calories | 118 cal | 228 cal | |
| Protein | 20 g | 13.0 g | |
| Carbs | 2.4 g | 16.3 g | |
| Fat | 3.5 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED WHITE MEAT CHICKEN | SEASONED GRILLED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | GRILLED WHITE MEAT CHICKEN | SEASONED GRILLED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0.4 MG | 2.9 MG | |
| Sodium, Na | 576 MG | 630 MG |